Use these procedures as task-oriented reference. They describe public capabilities and verification steps, not private implementation. UI labels can vary by version.
Separate traditional context from measured nutrient information.
Read the traditional framing as a cultural lens.
Check actual ingredients, serving quantities and allergens.
Inspect nutrient fields on their own terms.
Choose a movement practice suited to your ability and read cautions.
Adjust the plan to available time and circumstances.
The plan is practical and its traditional and nutritional claims are not conflated.
Traditional tags are not diagnoses. A generated plan does not establish suitability for a medical condition.
Choose familiar movements and adequate space.
Review the sequence and individual cautions before starting.
Allow time for transitions and rest.
Use a comfortable pace rather than treating completion as a target.
Stop for pain, dizziness or distress.
Record practical adjustments for the next session.
The routine is adapted to your circumstances rather than followed mechanically.
The app cannot assess personal injury risk; seek appropriate professional advice when needed.
Record app/version, device/OS, selected mode, input conditions and the smallest failing step. Distinguish expected behavior from the observed result. Use synthetic examples and omit credentials or private records.
Documentation index · Capabilities and limits · Support and sources