These are suggested user procedures, not claims that automated tests have been performed. Each workflow has a concrete outcome to inspect.
Read the traditional taste or seasonal framing separately from measured nutrient fields. Check ingredients and portion quantities before using nutrient totals. Neither a traditional label nor an automated suggestion establishes that a food is appropriate for an allergy or medical condition.
Choose familiar movements and leave time for transitions and rest. Read the plain-language cautions rather than selecting a pose only by its image. Stop if a movement causes pain, dizziness or distress; the app cannot assess those symptoms.
Compare what you planned with what you actually did. Look for practical issues such as unavailable ingredients or an unrealistic practice duration. Adjust one part at a time without treating subjective changes as proof of a medical effect.
Documentation home · Official product website · App Store listing
Reviewed 2026-11-04 against public product materials. Interface wording and availability can change with the installed version.