These are suggested user procedures, not claims that automated tests have been performed. Each workflow has a concrete outcome to inspect.
Capture a few anchor details first: place, person or feeling. Add the sleep window and quality if known. Use the same rough routine each morning so the log reflects comparable observations rather than a changing definition of quality.
Describe what happened and how you felt without trying to force a positive score. Distinguish a day reflection from a night-dream entry. A short honest record is more useful than a long reconstructed narrative written much later.
Check the date filter and how many entries contribute. Missing days can change the apparent pattern. Use the view as a prompt for reflection, not as evidence that a particular dream or habit caused a health outcome.
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Reviewed 2026-11-04 against public product materials. Interface wording and availability can change with the installed version.