wise-eating-docs

Wise Eating: Nutrients — practical workflows

These are suggested user procedures, not claims that automated tests have been performed. Each workflow has a concrete outcome to inspect.

Log a meal with mixed ingredients

Record ingredients and quantities consistently, including oils and sauces when relevant. Distinguish raw from cooked food entries. Use the same method over time so changes in the log reflect changes in eating rather than inconsistent measurement.

Use the pantry before shopping

Review quantities and expiry dates, correct stale entries, then build the list around what remains. A suggested shopping list is a starting point; check the cupboard before buying. Expiry records do not establish that food is safe to eat.

Review an AI meal plan

Inspect each proposed meal against your stated constraints and available ingredients. Check allergens against labels and verify portion sizes. Replace unsuitable suggestions instead of assuming an automatically generated plan is appropriate for a medical condition.


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Reviewed 2026-11-04 against public product materials. Interface wording and availability can change with the installed version.